What We Do
Jiu-Jitsu as Therapy
Jiu-Jitsu therapy helps individuals:
Regulate the nervous system
Process trauma stored in the body
Develop emotional control under pressure
Restore boundaries and personal agency
Build confidence, resilience, and self-trust
Many participants who train consistently for a year or more report significant improvements in emotional stability, confidence, and overall quality of life—allowing them to truly live stronger.
Populations We Serve
Survivors of Sexual Trauma (Men & Women)
Veterans & Individuals with PTSD
Individuals from Abusive or Chaotic Homes
Children & Teens
Scholarships support:
Immigrants and refugees
Individuals with high-functioning autism or special needs
College students and young adults
At-risk youth
Individuals experiencing temporary financial hardship
Scholarships may cover full or partial training costs and are awarded based on need, commitment, and alignment with our mission.
Programs include:
One-time self-defense seminars
Corporate and workplace safety training
Traveling employee safety programs
Cub Scouts and youth organizations
K–12 Jiu-Jitsu and self-defense curriculum
Monthly Parks & Recreation classes (City of Milton)
Women's self-defense workshops
Our instruction emphasizes awareness, prevention, de-escalation, and physical defense—taught by certified, trauma-informed instructors.
The Mighty Hands Foundation serves vulnerable communities both locally and globally.
Our mission trips combine:
Brazilian Jiu-Jitsu seminars and workshops
Training local instructors and leaders
Community service projects such as building, food distribution, and aid
Long-term relationship building
Our first international mission is being planned following a site survey in Ukraine, where we aim to support communities impacted by conflict through training, service, and hope.
Whether you're seeking training support or want to help our mission, we'd love to connect with you.
For Helpers
Join our team of dedicated volunteers helping to bring healing and protection to vulnerable communities through Brazilian Jiu-Jitsu.
For Training Seekers
Financial hardship should never be a barrier to healing or protection. Our scholarship program provides training support for those in need.
Applications accepted on an ongoing basis
APPLY NOW
